Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
776
Total Time
1:29:59
Overall Percentile
54.8
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.0%
Race avg drop: -0.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:51 | +3.1% | 60th | 5:54 |
| Run 2 | 5:04 | 4:51 | +4.4% | 65th | 4:53 |
| Run 3 | 5:20 | 5:14 | +1.8% | 56th | 5:17 |
| Run 4 | 5:34 | 5:15 | +6.0% | 66th | 5:17 |
| Run 5 | 5:47 | 5:29 | +5.4% | 64th | 5:32 |
| Run 6 | 5:36 | 5:19 | +5.2% | 64th | 5:22 |
| Run 7 | 5:58 | 5:14 | +13.7% | 79th | 5:17 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 16.4% slower than expected
- → Specific weakness: Sled Pull - 11.9% slower than expected
- → Specific weakness: SkiErg - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:34 | +9.2% | 88th | 4:35 |
| Sled Push | strength | 2:31 | 2:37 | -4.0% | 46th | 2:39 |
| Sled Pull | strength | 5:56 | 5:18 | +11.9% | 72th | 5:22 |
| Burpee Broad Jump | aerobic | 5:41 | 5:34 | +1.9% | 56th | 5:39 |
| Row | aerobic | 4:58 | 4:55 | +0.9% | 58th | 4:56 |
| Farmers Carry | strength | 2:27 | 2:06 | +16.4% | 78th | 2:07 |
| Sandbag Lunges | strength | 5:02 | 5:10 | -2.7% | 50th | 5:14 |
| Wall Balls | strength | 6:57 | 8:09 | -14.8% | 39th | 8:18 |
| Total Running | running | 39:22 | 37:34 | +4.8% | 63th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength