Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.5%
Race avg drop: +25.2%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:56 | -9.3% | 30th | 4:02 |
| Run 2 | 5:06 | 5:27 | -6.6% | 31th | 5:34 |
| Run 3 | 5:50 | 5:52 | -0.8% | 48th | 6:00 |
| Run 4 | 5:55 | 5:56 | -0.3% | 49th | 6:04 |
| Run 5 | 6:12 | 6:11 | +0.2% | 51th | 6:20 |
| Run 6 | 5:52 | 5:58 | -1.8% | 46th | 6:06 |
| Run 7 | 6:50 | 5:57 | +14.8% | 78th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.3% slower than expected
- → Specific weakness: Farmers Carry - 18.9% slower than expected
- → Specific weakness: Sled Push - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:56 | +4.8% | 74th | 3:58 |
| Sled Push | strength | 1:41 | 1:33 | +8.1% | 66th | 1:35 |
| Sled Pull | strength | 2:59 | 3:08 | -5.2% | 38th | 3:14 |
| Burpee Broad Jump | aerobic | 4:07 | 3:11 | +29.3% | 85th | 3:17 |
| Row | aerobic | 4:52 | 4:32 | +7.2% | 77th | 4:35 |
| Farmers Carry | strength | 1:51 | 1:33 | +18.9% | 84th | 1:35 |
| Sandbag Lunges | strength | 3:41 | 3:31 | +4.3% | 58th | 3:37 |
| Wall Balls | strength | 4:24 | 4:45 | -7.6% | 33th | 4:52 |
| Total Running | running | 39:19 | 39:59 | -1.7% | 44th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength