Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
232
Total Time
1:19:59
Overall Percentile
50.1
Lower is faster

Category Performance Summary

aerobic

+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -24.3

Excellent endurance - maintaining pace better than field
Your pace drop: +0.9%
Race avg drop: +25.2%
Trend per run: +0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:59 3:56 +51.6% 98th 4:02
Run 2 5:19 5:28 -2.8% 42th 5:34
Run 3 5:56 5:53 +0.7% 53th 6:00
Run 4 5:54 5:57 -0.9% 48th 6:04
Run 5 6:05 6:12 -2.0% 47th 6:20
Run 6 5:41 5:59 -5.1% 37th 6:06
Run 7 5:43 5:58 -4.2% 41th 6:05

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:08 3:56 +4.7% 74th 3:58
Sled Push strength 1:16 1:33 -18.9% 10th 1:35
Sled Pull strength 2:51 3:09 -9.7% 30th 3:14
Burpee Broad Jump aerobic 3:00 3:11 -6.1% 40th 3:17
Row aerobic 4:55 4:32 +8.2% 80th 4:35
Farmers Carry strength 1:25 1:33 -9.2% 28th 1:35
Sandbag Lunges strength 3:12 3:32 -9.7% 30th 3:37
Wall Balls strength 5:00 4:46 +4.8% 62th 4:52
Total Running running 40:37 40:05 +1.3% 53th 40:55

How to Read This Analysis