Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.9%
Race avg drop: +25.2%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:57 | -11.5% | 25th | 4:02 |
| Run 2 | 5:05 | 5:28 | -7.2% | 29th | 5:34 |
| Run 3 | 5:50 | 5:54 | -1.2% | 48th | 6:00 |
| Run 4 | 5:43 | 5:57 | -4.1% | 40th | 6:04 |
| Run 5 | 5:38 | 6:12 | -9.4% | 30th | 6:20 |
| Run 6 | 5:51 | 5:59 | -2.5% | 45th | 6:06 |
| Run 7 | 5:49 | 5:58 | -2.7% | 45th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 56.2% slower than expected
- → Specific weakness: Farmers Carry - 16.3% slower than expected
- → Specific weakness: Sled Pull - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:57 | +3.4% | 68th | 3:58 |
| Sled Push | strength | 1:38 | 1:33 | +4.4% | 60th | 1:35 |
| Sled Pull | strength | 3:37 | 3:09 | +14.4% | 75th | 3:14 |
| Burpee Broad Jump | aerobic | 3:11 | 3:12 | -0.6% | 50th | 3:17 |
| Row | aerobic | 4:58 | 4:32 | +9.2% | 82th | 4:35 |
| Farmers Carry | strength | 1:49 | 1:33 | +16.3% | 82th | 1:35 |
| Sandbag Lunges | strength | 3:27 | 3:32 | -2.8% | 45th | 3:37 |
| Wall Balls | strength | 7:28 | 4:46 | +56.2% | 100th | 4:52 |
| Total Running | running | 37:26 | 40:09 | -6.8% | 32th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength