Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.5
Excellent endurance - maintaining pace better than field
Your pace drop: +9.7%
Race avg drop: +25.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 3:58 | +27.7% | 89th | 4:02 |
| Run 2 | 5:06 | 5:29 | -7.1% | 31th | 5:34 |
| Run 3 | 5:41 | 5:55 | -4.0% | 39th | 6:00 |
| Run 4 | 5:54 | 5:58 | -1.3% | 48th | 6:04 |
| Run 5 | 6:18 | 6:14 | +1.0% | 55th | 6:20 |
| Run 6 | 5:43 | 6:00 | -4.9% | 39th | 6:06 |
| Run 7 | 5:26 | 5:59 | -9.4% | 29th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
- → Specific weakness: Sled Pull - 13.5% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:57 | -1.0% | 43th | 3:58 |
| Sled Push | strength | 1:30 | 1:34 | -4.4% | 42th | 1:35 |
| Sled Pull | strength | 3:36 | 3:10 | +13.5% | 73th | 3:14 |
| Burpee Broad Jump | aerobic | 3:54 | 3:12 | +21.3% | 79th | 3:17 |
| Row | aerobic | 4:46 | 4:33 | +4.6% | 70th | 4:35 |
| Farmers Carry | strength | 1:38 | 1:33 | +4.3% | 61th | 1:35 |
| Sandbag Lunges | strength | 3:03 | 3:33 | -14.3% | 21th | 3:37 |
| Wall Balls | strength | 5:19 | 4:47 | +10.9% | 73th | 4:52 |
| Total Running | running | 39:12 | 40:15 | -2.6% | 43th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength