Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.0
Excellent endurance - maintaining pace better than field
Your pace drop: +11.1%
Race avg drop: +25.2%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 3:58 | +10.0% | 72th | 4:02 |
| Run 2 | 6:17 | 5:29 | +14.4% | 83th | 5:34 |
| Run 3 | 6:10 | 5:55 | +4.1% | 63th | 6:00 |
| Run 4 | 5:52 | 5:58 | -1.9% | 46th | 6:04 |
| Run 5 | 6:49 | 6:14 | +9.3% | 72th | 6:20 |
| Run 6 | 6:10 | 6:01 | +2.5% | 60th | 6:06 |
| Run 7 | 5:40 | 5:59 | -5.5% | 38th | 6:05 |
Training Recommendations
- → Specific weakness: Sled Push - 15.8% slower than expected
- → Specific weakness: Farmers Carry - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:57 | -4.4% | 26th | 3:58 |
| Sled Push | strength | 1:49 | 1:34 | +15.8% | 81th | 1:35 |
| Sled Pull | strength | 2:45 | 3:10 | -13.4% | 22th | 3:14 |
| Burpee Broad Jump | aerobic | 2:23 | 3:13 | -25.9% | 12th | 3:17 |
| Row | aerobic | 4:44 | 4:33 | +3.9% | 68th | 4:35 |
| Farmers Carry | strength | 1:48 | 1:34 | +14.9% | 81th | 1:35 |
| Sandbag Lunges | strength | 3:30 | 3:33 | -1.7% | 48th | 3:37 |
| Wall Balls | strength | 4:19 | 4:47 | -10.0% | 28th | 4:52 |
| Total Running | running | 41:20 | 40:16 | +2.6% | 59th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength