Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
240
Total Time
1:20:20
Overall Percentile
51.8
Lower is faster
Athlete

Category Performance Summary

aerobic

-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -14.0

Excellent endurance - maintaining pace better than field
Your pace drop: +11.1%
Race avg drop: +25.2%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:22 3:58 +10.0% 72th 4:02
Run 2 6:17 5:29 +14.4% 83th 5:34
Run 3 6:10 5:55 +4.1% 63th 6:00
Run 4 5:52 5:58 -1.9% 46th 6:04
Run 5 6:49 6:14 +9.3% 72th 6:20
Run 6 6:10 6:01 +2.5% 60th 6:06
Run 7 5:40 5:59 -5.5% 38th 6:05

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:47 3:57 -4.4% 26th 3:58
Sled Push strength 1:49 1:34 +15.8% 81th 1:35
Sled Pull strength 2:45 3:10 -13.4% 22th 3:14
Burpee Broad Jump aerobic 2:23 3:13 -25.9% 12th 3:17
Row aerobic 4:44 4:33 +3.9% 68th 4:35
Farmers Carry strength 1:48 1:34 +14.9% 81th 1:35
Sandbag Lunges strength 3:30 3:33 -1.7% 48th 3:37
Wall Balls strength 4:19 4:47 -10.0% 28th 4:52
Total Running running 41:20 40:16 +2.6% 59th 40:55

How to Read This Analysis