Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +20.8%
Race avg drop: +25.2%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 3:58 | +4.6% | 62th | 4:02 |
| Run 2 | 5:57 | 5:30 | +8.0% | 70th | 5:34 |
| Run 3 | 6:06 | 5:56 | +2.7% | 60th | 6:00 |
| Run 4 | 6:14 | 5:59 | +3.9% | 62th | 6:04 |
| Run 5 | 6:11 | 6:15 | -1.2% | 51th | 6:20 |
| Run 6 | 6:09 | 6:02 | +1.9% | 59th | 6:06 |
| Run 7 | 6:04 | 6:00 | +0.8% | 55th | 6:05 |
Training Recommendations
- → Specific weakness: Wall Balls - 20.9% slower than expected
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:57 | +1.8% | 62th | 3:58 |
| Sled Push | strength | 1:26 | 1:34 | -8.9% | 30th | 1:35 |
| Sled Pull | strength | 2:49 | 3:11 | -11.6% | 27th | 3:14 |
| Burpee Broad Jump | aerobic | 3:15 | 3:13 | +0.6% | 55th | 3:17 |
| Row | aerobic | 4:29 | 4:33 | -1.7% | 45th | 4:35 |
| Farmers Carry | strength | 1:38 | 1:34 | +3.9% | 61th | 1:35 |
| Sandbag Lunges | strength | 3:52 | 3:34 | +8.2% | 69th | 3:37 |
| Wall Balls | strength | 5:49 | 4:48 | +20.9% | 87th | 4:52 |
| Total Running | running | 40:51 | 40:24 | +1.1% | 55th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength