Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Mthokozisi Mathe
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.4%
Race avg drop: +25.2%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:59 | -8.4% | 37th | 4:02 |
| Run 2 | 5:21 | 5:30 | -2.9% | 45th | 5:34 |
| Run 3 | 5:54 | 5:56 | -0.7% | 51th | 6:00 |
| Run 4 | 5:54 | 5:59 | -1.6% | 48th | 6:04 |
| Run 5 | 6:10 | 6:15 | -1.5% | 50th | 6:20 |
| Run 6 | 7:22 | 6:02 | +22.0% | 88th | 6:06 |
| Run 7 | 5:54 | 6:01 | -2.0% | 49th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 54.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:57 | +4.4% | 74th | 3:58 |
| Sled Push | strength | 1:30 | 1:34 | -4.7% | 42th | 1:35 |
| Sled Pull | strength | 2:54 | 3:11 | -9.0% | 34th | 3:14 |
| Burpee Broad Jump | aerobic | 3:15 | 3:13 | +0.5% | 55th | 3:17 |
| Row | aerobic | 4:36 | 4:33 | +0.8% | 58th | 4:35 |
| Farmers Carry | strength | 1:30 | 1:34 | -4.6% | 44th | 1:35 |
| Sandbag Lunges | strength | 3:13 | 3:34 | -10.0% | 31th | 3:37 |
| Wall Balls | strength | 7:26 | 4:48 | +54.5% | 100th | 4:52 |
| Total Running | running | 40:14 | 40:24 | -0.4% | 50th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength