Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +21.5%
Race avg drop: +25.2%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:59 | -6.0% | 43th | 4:02 |
| Run 2 | 5:18 | 5:30 | -3.9% | 41th | 5:34 |
| Run 3 | 5:25 | 5:56 | -8.9% | 27th | 6:00 |
| Run 4 | 5:17 | 6:00 | -12.0% | 21th | 6:04 |
| Run 5 | 5:29 | 6:16 | -12.5% | 23th | 6:20 |
| Run 6 | 5:33 | 6:02 | -8.2% | 30th | 6:06 |
| Run 7 | 5:27 | 6:01 | -9.6% | 30th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 26.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 68.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.0% slower than expected
- → Specific weakness: Sandbag Lunges - 24.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:57 | +3.5% | 70th | 3:58 |
| Sled Push | strength | 2:39 | 1:34 | +68.1% | 100th | 1:35 |
| Sled Pull | strength | 3:35 | 3:11 | +12.3% | 73th | 3:14 |
| Burpee Broad Jump | aerobic | 4:03 | 3:14 | +25.0% | 84th | 3:17 |
| Row | aerobic | 4:59 | 4:33 | +9.1% | 84th | 4:35 |
| Farmers Carry | strength | 1:49 | 1:34 | +15.4% | 82th | 1:35 |
| Sandbag Lunges | strength | 4:27 | 3:34 | +24.3% | 88th | 3:37 |
| Wall Balls | strength | 5:20 | 4:49 | +10.7% | 74th | 4:52 |
| Total Running | running | 36:14 | 40:27 | -10.5% | 24th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength