Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
248
Total Time
1:20:47
Overall Percentile
53.6
Lower is faster
Athlete
Taine Proctor

Category Performance Summary

aerobic

-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -17.0

Excellent endurance - maintaining pace better than field
Your pace drop: +8.2%
Race avg drop: +25.2%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:06 3:59 +27.5% 89th 4:02
Run 2 5:19 5:31 -3.8% 42th 5:34
Run 3 6:09 5:57 +3.3% 62th 6:00
Run 4 6:02 6:00 +0.3% 55th 6:04
Run 5 6:31 6:16 +3.8% 63th 6:20
Run 6 5:42 6:03 -5.8% 38th 6:06
Run 7 5:34 6:02 -7.8% 36th 6:05

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:56 3:57 -0.8% 46th 3:58
Sled Push strength 1:24 1:34 -11.3% 25th 1:35
Sled Pull strength 3:00 3:11 -6.2% 40th 3:14
Burpee Broad Jump aerobic 3:14 3:14 -0.4% 53th 3:17
Row aerobic 4:35 4:34 +0.3% 56th 4:35
Farmers Carry strength 1:36 1:34 +1.5% 56th 1:35
Sandbag Lunges strength 2:46 3:35 -22.8% 6th 3:37
Wall Balls strength 5:29 4:49 +13.6% 79th 4:52
Total Running running 40:23 40:31 -0.4% 52th 40:55

How to Read This Analysis