Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
778
Total Time
1:30:00
Overall Percentile
54.9
Lower is faster
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -1.2%
Race avg drop: -0.0%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:52 | -9.4% | 25th | 5:54 |
| Run 2 | 4:29 | 4:51 | -7.6% | 31th | 4:53 |
| Run 3 | 5:17 | 5:14 | +0.8% | 54th | 5:17 |
| Run 4 | 5:09 | 5:15 | -2.0% | 48th | 5:17 |
| Run 5 | 5:09 | 5:29 | -6.2% | 39th | 5:32 |
| Run 6 | 4:53 | 5:19 | -8.3% | 34th | 5:22 |
| Run 7 | 4:48 | 5:14 | -8.5% | 32th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 45.8% slower than expected
- → Specific weakness: Farmers Carry - 21.9% slower than expected
- → Specific weakness: Sled Pull - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:34 | -3.2% | 35th | 4:35 |
| Sled Push | strength | 2:56 | 2:37 | +11.8% | 73th | 2:39 |
| Sled Pull | strength | 6:06 | 5:18 | +15.0% | 75th | 5:22 |
| Burpee Broad Jump | aerobic | 4:57 | 5:34 | -11.3% | 37th | 5:39 |
| Row | aerobic | 5:11 | 4:55 | +5.3% | 74th | 4:56 |
| Farmers Carry | strength | 2:34 | 2:06 | +21.9% | 84th | 2:07 |
| Sandbag Lunges | strength | 5:26 | 5:10 | +5.0% | 61th | 5:14 |
| Wall Balls | strength | 11:54 | 8:09 | +45.8% | 87th | 8:18 |
| Total Running | running | 35:04 | 37:34 | -6.7% | 36th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength