Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Caylum Barrow
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +25.8%
Race avg drop: +25.2%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:07 | 2:53 | +7.8% | 10th | 4:02 |
| Run 2 | 4:39 | 4:22 | +6.1% | 11th | 5:34 |
| Run 3 | 5:00 | 4:40 | +7.0% | 11th | 6:00 |
| Run 4 | 5:07 | 4:38 | +10.1% | 15th | 6:04 |
| Run 5 | 5:02 | 4:40 | +7.5% | 10th | 6:20 |
| Run 6 | 4:53 | 4:40 | +4.3% | 9th | 6:06 |
| Run 7 | 4:53 | 4:37 | +5.5% | 9th | 6:05 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 14.0% slower than expected
- → Specific weakness: Farmers Carry - 10.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:36 | +1.7% | 12th | 3:58 |
| Sled Push | strength | 1:08 | 1:13 | -7.0% | 2th | 1:35 |
| Sled Pull | strength | 2:31 | 2:19 | +7.9% | 12th | 3:14 |
| Burpee Broad Jump | aerobic | 2:21 | 2:09 | +9.0% | 9th | 3:17 |
| Row | aerobic | 3:59 | 4:02 | -1.4% | 4th | 4:35 |
| Farmers Carry | strength | 1:22 | 1:14 | +10.2% | 19th | 1:35 |
| Sandbag Lunges | strength | 2:34 | 2:40 | -4.2% | 3th | 3:37 |
| Wall Balls | strength | 4:11 | 3:40 | +14.0% | 22th | 4:52 |
| Total Running | running | 32:41 | 31:19 | +4.4% | 9th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength