Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
252
Total Time
1:21:02
Overall Percentile
54.4
Lower is faster

Category Performance Summary

aerobic

-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.4

Excellent endurance - maintaining pace better than field
Your pace drop: +15.8%
Race avg drop: +25.2%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:29 4:00 +11.7% 76th 4:02
Run 2 6:11 5:32 +11.6% 78th 5:34
Run 3 6:24 5:58 +7.1% 71th 6:00
Run 4 6:29 6:02 +7.4% 72th 6:04
Run 5 6:24 6:18 +1.5% 58th 6:20
Run 6 6:02 6:04 -0.7% 54th 6:06
Run 7 6:19 6:03 +4.3% 64th 6:05

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:00 3:58 +0.7% 57th 3:58
Sled Push strength 1:30 1:35 -5.3% 42th 1:35
Sled Pull strength 3:01 3:12 -6.0% 41th 3:14
Burpee Broad Jump aerobic 2:30 3:15 -23.4% 16th 3:17
Row aerobic 4:23 4:34 -4.3% 34th 4:35
Farmers Carry strength 1:10 1:34 -26.2% 1th 1:35
Sandbag Lunges strength 3:25 3:35 -5.1% 43th 3:37
Wall Balls strength 5:30 4:50 +13.5% 79th 4:52
Total Running running 42:18 40:39 +4.0% 65th 40:55

How to Read This Analysis