Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
253
Total Time
1:21:05
Overall Percentile
54.6
Lower is faster
Athlete
Hayden Stekhoven

Category Performance Summary

aerobic

-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -16.1

Excellent endurance - maintaining pace better than field
Your pace drop: +9.0%
Race avg drop: +25.2%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:49 4:01 +44.8% 96th 4:02
Run 2 5:26 5:32 -2.0% 50th 5:34
Run 3 5:48 5:58 -3.0% 45th 6:00
Run 4 5:57 6:02 -1.5% 51th 6:04
Run 5 6:19 6:18 +0.1% 57th 6:20
Run 6 5:59 6:04 -1.6% 51th 6:06
Run 7 6:17 6:03 +3.7% 63th 6:05

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:46 3:58 -5.2% 24th 3:58
Sled Push strength 1:39 1:35 +4.1% 62th 1:35
Sled Pull strength 3:05 3:12 -4.0% 47th 3:14
Burpee Broad Jump aerobic 3:05 3:15 -5.6% 44th 3:17
Row aerobic 4:16 4:34 -6.8% 19th 4:35
Farmers Carry strength 1:35 1:34 +0.1% 53th 1:35
Sandbag Lunges strength 3:37 3:36 +0.4% 56th 3:37
Wall Balls strength 4:37 4:50 -4.8% 45th 4:52
Total Running running 41:35 40:41 +2.2% 60th 40:55

How to Read This Analysis