Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +53.9%
Race avg drop: +25.2%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 4:01 | -17.2% | 17th | 4:02 |
| Run 2 | 4:57 | 5:33 | -10.8% | 22th | 5:34 |
| Run 3 | 5:54 | 5:59 | -1.4% | 51th | 6:00 |
| Run 4 | 5:56 | 6:02 | -1.9% | 49th | 6:04 |
| Run 5 | 6:24 | 6:19 | +1.3% | 58th | 6:20 |
| Run 6 | 6:33 | 6:05 | +7.6% | 71th | 6:06 |
| Run 7 | 6:12 | 6:04 | +2.2% | 60th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.9% slower than expected
- → Specific weakness: Sandbag Lunges - 11.4% slower than expected
- → Specific weakness: Sled Pull - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:58 | -4.8% | 26th | 3:58 |
| Sled Push | strength | 1:58 | 1:35 | +23.9% | 91th | 1:35 |
| Sled Pull | strength | 3:34 | 3:13 | +10.9% | 72th | 3:14 |
| Burpee Broad Jump | aerobic | 3:12 | 3:16 | -2.2% | 51th | 3:17 |
| Row | aerobic | 5:02 | 4:34 | +9.8% | 86th | 4:35 |
| Farmers Carry | strength | 1:36 | 1:35 | +1.0% | 56th | 1:35 |
| Sandbag Lunges | strength | 4:01 | 3:36 | +11.4% | 76th | 3:37 |
| Wall Balls | strength | 4:25 | 4:51 | -9.0% | 35th | 4:52 |
| Total Running | running | 39:16 | 40:44 | -3.6% | 44th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength