Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.3
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +25.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:02 | -1.3% | 54th | 4:02 |
| Run 2 | 7:40 | 5:33 | +37.9% | 99th | 5:34 |
| Run 3 | 5:38 | 5:59 | -6.1% | 35th | 6:00 |
| Run 4 | 5:42 | 6:03 | -5.9% | 39th | 6:04 |
| Run 5 | 6:07 | 6:19 | -3.4% | 49th | 6:20 |
| Run 6 | 6:03 | 6:05 | -0.8% | 55th | 6:06 |
| Run 7 | 5:49 | 6:04 | -4.4% | 45th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 22.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
- → Specific weakness: Sled Push - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:58 | +4.8% | 78th | 3:58 |
| Sled Push | strength | 1:49 | 1:35 | +14.2% | 81th | 1:35 |
| Sled Pull | strength | 3:00 | 3:13 | -7.0% | 40th | 3:14 |
| Burpee Broad Jump | aerobic | 3:48 | 3:16 | +15.8% | 76th | 3:17 |
| Row | aerobic | 4:35 | 4:35 | -0.1% | 56th | 4:35 |
| Farmers Carry | strength | 1:28 | 1:35 | -7.6% | 38th | 1:35 |
| Sandbag Lunges | strength | 4:26 | 3:36 | +22.6% | 88th | 3:37 |
| Wall Balls | strength | 5:27 | 4:51 | +12.0% | 77th | 4:52 |
| Total Running | running | 40:58 | 40:49 | +0.3% | 57th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength