Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.2%
Race avg drop: +25.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 4:02 | +33.5% | 92th | 4:02 |
| Run 2 | 5:13 | 5:34 | -6.4% | 36th | 5:34 |
| Run 3 | 5:35 | 6:00 | -7.1% | 34th | 6:00 |
| Run 4 | 5:40 | 6:04 | -6.7% | 38th | 6:04 |
| Run 5 | 5:29 | 6:20 | -13.6% | 23th | 6:20 |
| Run 6 | 5:26 | 6:06 | -11.1% | 25th | 6:06 |
| Run 7 | 5:44 | 6:05 | -5.9% | 41th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.5% slower than expected
- → Specific weakness: Sled Pull - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:58 | +3.8% | 74th | 3:58 |
| Sled Push | strength | 1:44 | 1:35 | +8.7% | 73th | 1:35 |
| Sled Pull | strength | 3:50 | 3:13 | +18.6% | 85th | 3:14 |
| Burpee Broad Jump | aerobic | 3:58 | 3:17 | +20.5% | 81th | 3:17 |
| Row | aerobic | 4:51 | 4:35 | +5.6% | 76th | 4:35 |
| Farmers Carry | strength | 1:22 | 1:35 | -14.1% | 19th | 1:35 |
| Sandbag Lunges | strength | 3:42 | 3:37 | +2.1% | 60th | 3:37 |
| Wall Balls | strength | 6:08 | 4:52 | +25.8% | 92th | 4:52 |
| Total Running | running | 38:31 | 40:55 | -5.9% | 39th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength