Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.5
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +25.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 4:03 | +46.4% | 97th | 4:02 |
| Run 2 | 5:23 | 5:34 | -3.5% | 47th | 5:34 |
| Run 3 | 5:53 | 6:01 | -2.2% | 51th | 6:00 |
| Run 4 | 5:48 | 6:04 | -4.6% | 43th | 6:04 |
| Run 5 | 6:05 | 6:21 | -4.3% | 47th | 6:20 |
| Run 6 | 5:57 | 6:07 | -2.8% | 50th | 6:06 |
| Run 7 | 5:47 | 6:06 | -5.2% | 43th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.7% slower than expected
- → Specific weakness: Sled Pull - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:58 | +4.6% | 78th | 3:58 |
| Sled Push | strength | 1:31 | 1:35 | -5.0% | 44th | 1:35 |
| Sled Pull | strength | 3:41 | 3:14 | +13.7% | 79th | 3:14 |
| Burpee Broad Jump | aerobic | 4:01 | 3:17 | +21.7% | 83th | 3:17 |
| Row | aerobic | 4:38 | 4:35 | +0.8% | 61th | 4:35 |
| Farmers Carry | strength | 2:04 | 1:35 | +29.8% | 97th | 1:35 |
| Sandbag Lunges | strength | 3:10 | 3:37 | -12.8% | 28th | 3:37 |
| Wall Balls | strength | 4:53 | 4:52 | +0.0% | 57th | 4:52 |
| Total Running | running | 40:49 | 40:58 | -0.4% | 54th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength