Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Mashudu Mqhatu
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.7%
Race avg drop: +25.2%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 4:03 | -12.0% | 30th | 4:02 |
| Run 2 | 5:20 | 5:34 | -4.4% | 43th | 5:34 |
| Run 3 | 5:29 | 6:01 | -8.9% | 30th | 6:00 |
| Run 4 | 5:36 | 6:04 | -7.9% | 35th | 6:04 |
| Run 5 | 6:04 | 6:21 | -4.6% | 47th | 6:20 |
| Run 6 | 7:06 | 6:07 | +16.0% | 84th | 6:06 |
| Run 7 | 5:20 | 6:06 | -12.6% | 23th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.3% slower than expected
- → Specific weakness: Wall Balls - 18.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:58 | -3.8% | 31th | 3:58 |
| Sled Push | strength | 2:00 | 1:35 | +25.3% | 94th | 1:35 |
| Sled Pull | strength | 3:29 | 3:14 | +7.6% | 69th | 3:14 |
| Burpee Broad Jump | aerobic | 3:51 | 3:17 | +16.7% | 77th | 3:17 |
| Row | aerobic | 4:20 | 4:35 | -5.7% | 27th | 4:35 |
| Farmers Carry | strength | 1:35 | 1:35 | -0.6% | 53th | 1:35 |
| Sandbag Lunges | strength | 3:17 | 3:37 | -9.5% | 35th | 3:37 |
| Wall Balls | strength | 5:47 | 4:52 | +18.4% | 86th | 4:52 |
| Total Running | running | 38:29 | 40:58 | -6.1% | 38th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength