Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +33.4%
Race avg drop: +25.2%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 4:03 | -27.2% | 4th | 4:02 |
| Run 2 | 4:56 | 5:34 | -11.6% | 21th | 5:34 |
| Run 3 | 8:31 | 6:01 | +41.5% | 99th | 6:00 |
| Run 4 | 8:26 | 6:04 | +38.6% | 98th | 6:04 |
| Run 5 | 5:19 | 6:21 | -16.4% | 17th | 6:20 |
| Run 6 | 5:08 | 6:07 | -16.1% | 15th | 6:06 |
| Run 7 | 5:23 | 6:06 | -11.8% | 25th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 40.6% slower than expected
- → Specific weakness: Sled Push - 30.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:58 | -6.3% | 20th | 3:58 |
| Sled Push | strength | 2:05 | 1:35 | +30.5% | 97th | 1:35 |
| Sled Pull | strength | 3:20 | 3:14 | +2.9% | 60th | 3:14 |
| Burpee Broad Jump | aerobic | 4:11 | 3:18 | +26.7% | 86th | 3:17 |
| Row | aerobic | 4:28 | 4:35 | -2.8% | 44th | 4:35 |
| Farmers Carry | strength | 1:37 | 1:35 | +1.5% | 59th | 1:35 |
| Sandbag Lunges | strength | 3:52 | 3:37 | +6.5% | 69th | 3:37 |
| Wall Balls | strength | 6:52 | 4:53 | +40.6% | 98th | 4:52 |
| Total Running | running | 40:40 | 40:58 | -0.8% | 54th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength