Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +27.0%
Race avg drop: +25.2%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:03 | +2.7% | 62th | 4:02 |
| Run 2 | 5:51 | 5:34 | +4.8% | 67th | 5:34 |
| Run 3 | 5:52 | 6:01 | -2.6% | 50th | 6:00 |
| Run 4 | 6:08 | 6:05 | +0.8% | 59th | 6:04 |
| Run 5 | 6:11 | 6:21 | -2.8% | 51th | 6:20 |
| Run 6 | 6:22 | 6:07 | +4.0% | 66th | 6:06 |
| Run 7 | 6:21 | 6:06 | +4.0% | 66th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:59 | +1.2% | 62th | 3:58 |
| Sled Push | strength | 1:44 | 1:35 | +8.5% | 73th | 1:35 |
| Sled Pull | strength | 3:48 | 3:14 | +17.3% | 84th | 3:14 |
| Burpee Broad Jump | aerobic | 3:37 | 3:18 | +9.5% | 71th | 3:17 |
| Row | aerobic | 4:27 | 4:35 | -3.2% | 42th | 4:35 |
| Farmers Carry | strength | 1:40 | 1:35 | +4.6% | 66th | 1:35 |
| Sandbag Lunges | strength | 4:01 | 3:37 | +10.6% | 76th | 3:37 |
| Wall Balls | strength | 4:42 | 4:53 | -3.8% | 50th | 4:52 |
| Total Running | running | 40:55 | 41:00 | -0.2% | 56th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength