Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +25.2%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 4:04 | +50.0% | 99th | 4:02 |
| Run 2 | 5:37 | 5:36 | +0.2% | 58th | 5:34 |
| Run 3 | 5:43 | 6:02 | -5.5% | 41th | 6:00 |
| Run 4 | 5:47 | 6:06 | -5.4% | 42th | 6:04 |
| Run 5 | 6:03 | 6:23 | -5.4% | 46th | 6:20 |
| Run 6 | 5:49 | 6:09 | -5.5% | 43th | 6:06 |
| Run 7 | 5:55 | 6:08 | -3.6% | 50th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
- → Specific weakness: Farmers Carry - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:59 | +1.5% | 63th | 3:58 |
| Sled Push | strength | 1:29 | 1:36 | -7.6% | 38th | 1:35 |
| Sled Pull | strength | 3:37 | 3:15 | +11.0% | 75th | 3:14 |
| Burpee Broad Jump | aerobic | 4:01 | 3:19 | +20.8% | 83th | 3:17 |
| Row | aerobic | 4:39 | 4:36 | +0.9% | 63th | 4:35 |
| Farmers Carry | strength | 1:47 | 1:36 | +11.4% | 80th | 1:35 |
| Sandbag Lunges | strength | 4:26 | 3:39 | +21.4% | 88th | 3:37 |
| Wall Balls | strength | 4:23 | 4:54 | -10.7% | 32th | 4:52 |
| Total Running | running | 41:01 | 41:11 | -0.4% | 57th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength