Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +30.0%
Race avg drop: +25.2%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:05 | -3.9% | 52th | 4:02 |
| Run 2 | 5:47 | 5:37 | +2.9% | 63th | 5:34 |
| Run 3 | 6:40 | 6:03 | +9.9% | 79th | 6:00 |
| Run 4 | 6:38 | 6:07 | +8.2% | 76th | 6:04 |
| Run 5 | 6:34 | 6:25 | +2.3% | 65th | 6:20 |
| Run 6 | 6:23 | 6:10 | +3.4% | 66th | 6:06 |
| Run 7 | 6:15 | 6:09 | +1.5% | 62th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 8.3% slower than expected
- → Specific weakness: Farmers Carry - 8.0% slower than expected
- → Specific weakness: Row - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:59 | -0.7% | 53th | 3:58 |
| Sled Push | strength | 1:40 | 1:36 | +3.6% | 65th | 1:35 |
| Sled Pull | strength | 3:10 | 3:16 | -3.2% | 51th | 3:14 |
| Burpee Broad Jump | aerobic | 2:18 | 3:20 | -31.1% | 7th | 3:17 |
| Row | aerobic | 4:51 | 4:36 | +5.1% | 76th | 4:35 |
| Farmers Carry | strength | 1:44 | 1:36 | +8.0% | 75th | 1:35 |
| Sandbag Lunges | strength | 3:37 | 3:39 | -1.3% | 56th | 3:37 |
| Wall Balls | strength | 5:20 | 4:55 | +8.3% | 74th | 4:52 |
| Total Running | running | 42:13 | 41:19 | +2.2% | 64th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength