Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.9%
Race avg drop: +25.2%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:44 | 2:54 | -6.2% | 3th | 4:02 |
| Run 2 | 4:08 | 4:24 | -6.2% | 3th | 5:34 |
| Run 3 | 4:37 | 4:42 | -1.8% | 5th | 6:00 |
| Run 4 | 4:36 | 4:40 | -1.7% | 4th | 6:04 |
| Run 5 | 4:58 | 4:43 | +5.2% | 9th | 6:20 |
| Run 6 | 5:01 | 4:42 | +6.4% | 11th | 6:06 |
| Run 7 | 4:52 | 4:39 | +4.4% | 8th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.7% slower than expected
- → Specific weakness: Sled Pull - 22.6% slower than expected
- → Specific weakness: Sandbag Lunges - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:36 | +2.9% | 19th | 3:58 |
| Sled Push | strength | 1:16 | 1:13 | +3.3% | 10th | 1:35 |
| Sled Pull | strength | 2:53 | 2:21 | +22.6% | 32th | 3:14 |
| Burpee Broad Jump | aerobic | 2:34 | 2:10 | +17.7% | 20th | 3:17 |
| Row | aerobic | 3:59 | 4:03 | -1.7% | 4th | 4:35 |
| Farmers Carry | strength | 1:15 | 1:14 | +0.2% | 6th | 1:35 |
| Sandbag Lunges | strength | 3:14 | 2:41 | +19.8% | 31th | 3:37 |
| Wall Balls | strength | 4:50 | 3:41 | +30.7% | 54th | 4:52 |
| Total Running | running | 30:56 | 31:31 | -1.9% | 4th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength