Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +34.2%
Race avg drop: +25.2%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 4:05 | -8.1% | 45th | 4:02 |
| Run 2 | 5:09 | 5:37 | -8.5% | 33th | 5:34 |
| Run 3 | 5:42 | 6:04 | -6.1% | 40th | 6:00 |
| Run 4 | 5:24 | 6:08 | -12.0% | 27th | 6:04 |
| Run 5 | 5:39 | 6:25 | -12.0% | 30th | 6:20 |
| Run 6 | 6:01 | 6:10 | -2.6% | 53th | 6:06 |
| Run 7 | 5:57 | 6:09 | -3.4% | 52th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 41.8% slower than expected
- → Specific weakness: Wall Balls - 18.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:59 | +2.1% | 68th | 3:58 |
| Sled Push | strength | 1:39 | 1:36 | +2.4% | 62th | 1:35 |
| Sled Pull | strength | 3:37 | 3:16 | +10.5% | 75th | 3:14 |
| Burpee Broad Jump | aerobic | 3:55 | 3:20 | +17.1% | 80th | 3:17 |
| Row | aerobic | 4:39 | 4:37 | +0.7% | 63th | 4:35 |
| Farmers Carry | strength | 1:41 | 1:36 | +4.8% | 69th | 1:35 |
| Sandbag Lunges | strength | 5:12 | 3:40 | +41.8% | 98th | 3:37 |
| Wall Balls | strength | 5:49 | 4:55 | +18.0% | 87th | 4:52 |
| Total Running | running | 37:38 | 41:21 | -9.0% | 34th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength