Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
274
Total Time
1:22:35
Overall Percentile
59.2
Lower is faster
Athlete
Luke Hermanus

Category Performance Summary

aerobic

-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 21.3

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.5%
Race avg drop: +25.2%
Trend per run: +7.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:42 4:06 -10.1% 41th 4:02
Run 2 5:31 5:38 -2.3% 54th 5:34
Run 3 5:57 6:05 -2.3% 54th 6:00
Run 4 6:21 6:09 +3.1% 66th 6:04
Run 5 6:22 6:27 -1.3% 58th 6:20
Run 6 6:42 6:11 +8.1% 75th 6:06
Run 7 6:48 6:11 +9.9% 77th 6:05

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:44 4:00 -6.8% 20th 3:58
Sled Push strength 1:35 1:37 -2.1% 52th 1:35
Sled Pull strength 3:27 3:17 +4.9% 67th 3:14
Burpee Broad Jump aerobic 3:00 3:21 -10.8% 40th 3:17
Row aerobic 4:31 4:37 -2.4% 49th 4:35
Farmers Carry strength 1:42 1:36 +5.5% 72th 1:35
Sandbag Lunges strength 3:49 3:40 +3.6% 67th 3:37
Wall Balls strength 5:00 4:56 +1.0% 62th 4:52
Total Running running 41:23 41:30 -0.3% 60th 40:55

How to Read This Analysis