Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +26.1%
Race avg drop: +25.2%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:07 | +0.6% | 61th | 4:02 |
| Run 2 | 5:56 | 5:39 | +5.0% | 69th | 5:34 |
| Run 3 | 6:23 | 6:06 | +4.6% | 70th | 6:00 |
| Run 4 | 6:28 | 6:10 | +4.8% | 71th | 6:04 |
| Run 5 | 6:39 | 6:27 | +2.9% | 67th | 6:20 |
| Run 6 | 6:22 | 6:12 | +2.5% | 66th | 6:06 |
| Run 7 | 6:21 | 6:11 | +2.5% | 66th | 6:05 |
Training Recommendations
- → Specific weakness: Farmers Carry - 18.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:00 | +2.3% | 70th | 3:58 |
| Sled Push | strength | 1:22 | 1:37 | -15.6% | 21th | 1:35 |
| Sled Pull | strength | 2:31 | 3:17 | -23.6% | 12th | 3:14 |
| Burpee Broad Jump | aerobic | 3:33 | 3:22 | +5.3% | 69th | 3:17 |
| Row | aerobic | 4:30 | 4:37 | -2.8% | 46th | 4:35 |
| Farmers Carry | strength | 1:55 | 1:36 | +18.7% | 88th | 1:35 |
| Sandbag Lunges | strength | 3:29 | 3:41 | -5.6% | 47th | 3:37 |
| Wall Balls | strength | 3:56 | 4:57 | -20.7% | 11th | 4:52 |
| Total Running | running | 42:18 | 41:34 | +1.8% | 65th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength