Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.3%
Race avg drop: +25.2%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:08 | -4.4% | 53th | 4:02 |
| Run 2 | 5:42 | 5:39 | +0.6% | 61th | 5:34 |
| Run 3 | 5:50 | 6:06 | -4.6% | 48th | 6:00 |
| Run 4 | 5:45 | 6:10 | -7.0% | 41th | 6:04 |
| Run 5 | 6:25 | 6:28 | -0.9% | 60th | 6:20 |
| Run 6 | 7:52 | 6:13 | +26.5% | 94th | 6:06 |
| Run 7 | 5:46 | 6:12 | -7.1% | 41th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
- → Specific weakness: Wall Balls - 8.4% slower than expected
- → Specific weakness: Sled Push - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:00 | +1.4% | 65th | 3:58 |
| Sled Push | strength | 1:43 | 1:37 | +5.8% | 71th | 1:35 |
| Sled Pull | strength | 3:26 | 3:18 | +4.0% | 66th | 3:14 |
| Burpee Broad Jump | aerobic | 3:44 | 3:22 | +10.5% | 75th | 3:17 |
| Row | aerobic | 4:41 | 4:38 | +1.0% | 66th | 4:35 |
| Farmers Carry | strength | 1:28 | 1:37 | -9.3% | 38th | 1:35 |
| Sandbag Lunges | strength | 3:38 | 3:41 | -1.7% | 57th | 3:37 |
| Wall Balls | strength | 5:23 | 4:58 | +8.4% | 75th | 4:52 |
| Total Running | running | 41:17 | 41:39 | -0.9% | 59th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength