Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
281
Total Time
1:23:02
Overall Percentile
61.1
Lower is faster
Athlete
Henro Joubert

Category Performance Summary

aerobic

+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -31.1

Excellent endurance - maintaining pace better than field
Your pace drop: -5.9%
Race avg drop: +25.2%
Trend per run: -1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:41 4:08 +61.2% 100th 4:02
Run 2 5:58 5:40 +5.1% 71th 5:34
Run 3 6:00 6:07 -2.1% 57th 6:00
Run 4 6:00 6:11 -3.2% 54th 6:04
Run 5 6:14 6:29 -4.0% 52th 6:20
Run 6 6:13 6:14 -0.3% 62th 6:06
Run 7 5:41 6:13 -8.7% 39th 6:05

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:00 +6.3% 87th 3:58
Sled Push strength 1:37 1:37 -0.6% 57th 1:35
Sled Pull strength 3:01 3:18 -8.9% 41th 3:14
Burpee Broad Jump aerobic 3:32 3:23 +4.2% 67th 3:17
Row aerobic 4:27 4:38 -4.1% 42th 4:35
Farmers Carry strength 1:28 1:37 -9.5% 38th 1:35
Sandbag Lunges strength 2:54 3:42 -21.8% 11th 3:37
Wall Balls strength 4:52 4:58 -2.3% 55th 4:52
Total Running running 42:47 41:45 +2.5% 67th 40:55

How to Read This Analysis