Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.3%
Race avg drop: +25.2%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 4:08 | -11.6% | 39th | 4:02 |
| Run 2 | 5:05 | 5:40 | -10.4% | 29th | 5:34 |
| Run 3 | 6:38 | 6:07 | +8.3% | 79th | 6:00 |
| Run 4 | 6:07 | 6:11 | -1.3% | 57th | 6:04 |
| Run 5 | 6:33 | 6:29 | +0.9% | 65th | 6:20 |
| Run 6 | 6:33 | 6:14 | +5.0% | 71th | 6:06 |
| Run 7 | 6:31 | 6:13 | +4.7% | 70th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 44.9% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:00 | +3.0% | 74th | 3:58 |
| Sled Push | strength | 1:48 | 1:37 | +10.7% | 79th | 1:35 |
| Sled Pull | strength | 4:48 | 3:18 | +44.9% | 99th | 3:14 |
| Burpee Broad Jump | aerobic | 3:43 | 3:23 | +9.6% | 74th | 3:17 |
| Row | aerobic | 4:31 | 4:38 | -2.7% | 49th | 4:35 |
| Farmers Carry | strength | 1:41 | 1:37 | +3.9% | 69th | 1:35 |
| Sandbag Lunges | strength | 4:00 | 3:42 | +7.9% | 75th | 3:37 |
| Wall Balls | strength | 4:19 | 4:58 | -13.3% | 28th | 4:52 |
| Total Running | running | 41:07 | 41:45 | -1.5% | 58th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength