Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +30.7%
Race avg drop: +25.2%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:09 | -7.7% | 47th | 4:02 |
| Run 2 | 6:15 | 5:40 | +10.0% | 82th | 5:34 |
| Run 3 | 7:12 | 6:08 | +17.4% | 90th | 6:00 |
| Run 4 | 9:03 | 6:12 | +45.8% | 100th | 6:04 |
| Run 5 | 6:30 | 6:30 | -0.0% | 63th | 6:20 |
| Run 6 | 6:19 | 6:14 | +1.2% | 65th | 6:06 |
| Run 7 | 6:52 | 6:13 | +10.2% | 78th | 6:05 |
Training Recommendations
- → Focus on running endurance - 10.1% below expected on total running time
- → Specific weakness: Total Running - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:00 | +0.0% | 60th | 3:58 |
| Sled Push | strength | 1:33 | 1:37 | -4.8% | 49th | 1:35 |
| Sled Pull | strength | 3:05 | 3:18 | -7.0% | 47th | 3:14 |
| Burpee Broad Jump | aerobic | 2:49 | 3:23 | -17.1% | 29th | 3:17 |
| Row | aerobic | 4:20 | 4:38 | -6.7% | 27th | 4:35 |
| Farmers Carry | strength | 1:21 | 1:37 | -16.8% | 16th | 1:35 |
| Sandbag Lunges | strength | 3:28 | 3:42 | -6.6% | 46th | 3:37 |
| Wall Balls | strength | 4:01 | 4:59 | -19.5% | 13th | 4:52 |
| Total Running | running | 46:01 | 41:48 | +10.1% | 79th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength