Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.2
Excellent endurance - maintaining pace better than field
Your pace drop: +8.9%
Race avg drop: +25.2%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 4:09 | +32.6% | 93th | 4:02 |
| Run 2 | 5:20 | 5:41 | -6.3% | 43th | 5:34 |
| Run 3 | 5:58 | 6:08 | -2.9% | 55th | 6:00 |
| Run 4 | 6:15 | 6:12 | +0.6% | 62th | 6:04 |
| Run 5 | 9:15 | 6:30 | +42.0% | 98th | 6:20 |
| Run 6 | 5:48 | 6:15 | -7.2% | 43th | 6:06 |
| Run 7 | 6:01 | 6:14 | -3.6% | 53th | 6:05 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Sled Push - 17.5% slower than expected
- → Specific weakness: Farmers Carry - 6.7% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:01 | +1.6% | 68th | 3:58 |
| Sled Push | strength | 1:55 | 1:37 | +17.5% | 88th | 1:35 |
| Sled Pull | strength | 3:23 | 3:19 | +1.8% | 63th | 3:14 |
| Burpee Broad Jump | aerobic | 2:31 | 3:24 | -26.1% | 17th | 3:17 |
| Row | aerobic | 4:36 | 4:38 | -1.0% | 58th | 4:35 |
| Farmers Carry | strength | 1:44 | 1:37 | +6.7% | 75th | 1:35 |
| Sandbag Lunges | strength | 3:21 | 3:43 | -9.9% | 39th | 3:37 |
| Wall Balls | strength | 4:34 | 4:59 | -8.6% | 43th | 4:52 |
| Total Running | running | 44:08 | 41:52 | +5.4% | 71th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength