Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ruslan Kooverjee
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +32.0%
Race avg drop: +25.2%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:42 | 2:58 | -9.0% | 2th | 4:02 |
| Run 2 | 4:07 | 4:27 | -7.8% | 3th | 5:34 |
| Run 3 | 5:39 | 4:45 | +18.6% | 37th | 6:00 |
| Run 4 | 4:26 | 4:44 | -6.6% | 3th | 6:04 |
| Run 5 | 4:35 | 4:47 | -4.4% | 3th | 6:20 |
| Run 6 | 4:35 | 4:46 | -4.1% | 4th | 6:06 |
| Run 7 | 4:25 | 4:43 | -6.6% | 3th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 49.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 35.8% slower than expected
- → Specific weakness: Sled Pull - 34.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:37 | +4.2% | 26th | 3:58 |
| Sled Push | strength | 1:17 | 1:14 | +3.2% | 11th | 1:35 |
| Sled Pull | strength | 3:13 | 2:23 | +34.3% | 54th | 3:14 |
| Burpee Broad Jump | aerobic | 3:02 | 2:14 | +35.8% | 41th | 3:17 |
| Row | aerobic | 4:21 | 4:04 | +6.6% | 30th | 4:35 |
| Farmers Carry | strength | 1:22 | 1:15 | +8.1% | 19th | 1:35 |
| Sandbag Lunges | strength | 2:46 | 2:44 | +0.9% | 6th | 3:37 |
| Wall Balls | strength | 5:37 | 3:45 | +49.7% | 82th | 4:52 |
| Total Running | running | 30:29 | 31:58 | -4.7% | 3th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength