Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Cameron Pamphilon
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +22.9%
Race avg drop: +25.2%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:13 | -8.3% | 48th | 4:02 |
| Run 2 | 5:52 | 5:44 | +2.0% | 67th | 5:34 |
| Run 3 | 6:09 | 6:12 | -1.0% | 62th | 6:00 |
| Run 4 | 6:08 | 6:17 | -2.4% | 59th | 6:04 |
| Run 5 | 6:16 | 6:35 | -5.0% | 53th | 6:20 |
| Run 6 | 6:09 | 6:19 | -2.8% | 59th | 6:06 |
| Run 7 | 5:49 | 6:18 | -7.9% | 45th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.7% slower than expected
- → Specific weakness: Farmers Carry - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:02 | +1.6% | 70th | 3:58 |
| Sled Push | strength | 2:05 | 1:39 | +26.3% | 97th | 1:35 |
| Sled Pull | strength | 3:47 | 3:22 | +12.3% | 83th | 3:14 |
| Burpee Broad Jump | aerobic | 4:19 | 3:27 | +24.7% | 89th | 3:17 |
| Row | aerobic | 4:51 | 4:40 | +3.7% | 76th | 4:35 |
| Farmers Carry | strength | 1:59 | 1:38 | +20.8% | 93th | 1:35 |
| Sandbag Lunges | strength | 4:22 | 3:45 | +16.0% | 86th | 3:37 |
| Wall Balls | strength | 5:39 | 5:03 | +11.8% | 83th | 4:52 |
| Total Running | running | 40:15 | 42:21 | -5.0% | 51th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength