Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +24.6%
Race avg drop: +25.2%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:14 | -5.1% | 55th | 4:02 |
| Run 2 | 5:56 | 5:46 | +2.6% | 69th | 5:34 |
| Run 3 | 6:09 | 6:14 | -1.5% | 62th | 6:00 |
| Run 4 | 6:16 | 6:19 | -0.9% | 62th | 6:04 |
| Run 5 | 6:29 | 6:38 | -2.4% | 62th | 6:20 |
| Run 6 | 6:18 | 6:21 | -1.0% | 63th | 6:06 |
| Run 7 | 6:07 | 6:21 | -3.7% | 57th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
- → Specific weakness: Sled Push - 16.4% slower than expected
- → Specific weakness: Sled Pull - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:02 | +5.0% | 85th | 3:58 |
| Sled Push | strength | 1:56 | 1:39 | +16.4% | 90th | 1:35 |
| Sled Pull | strength | 3:52 | 3:23 | +14.0% | 85th | 3:14 |
| Burpee Broad Jump | aerobic | 4:13 | 3:29 | +20.7% | 87th | 3:17 |
| Row | aerobic | 4:47 | 4:41 | +2.0% | 72th | 4:35 |
| Farmers Carry | strength | 1:49 | 1:39 | +10.0% | 82th | 1:35 |
| Sandbag Lunges | strength | 4:06 | 3:47 | +8.1% | 79th | 3:37 |
| Wall Balls | strength | 4:36 | 5:05 | -9.6% | 44th | 4:52 |
| Total Running | running | 41:17 | 42:36 | -3.1% | 59th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength