Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.3
Excellent endurance - maintaining pace better than field
Your pace drop: +8.8%
Race avg drop: +25.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:15 | +12.1% | 84th | 4:02 |
| Run 2 | 6:23 | 5:47 | +10.3% | 85th | 5:34 |
| Run 3 | 6:18 | 6:14 | +0.8% | 67th | 6:00 |
| Run 4 | 6:08 | 6:19 | -3.1% | 59th | 6:04 |
| Run 5 | 6:14 | 6:38 | -6.2% | 52th | 6:20 |
| Run 6 | 5:58 | 6:22 | -6.3% | 51th | 6:06 |
| Run 7 | 6:10 | 6:21 | -3.0% | 59th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:02 | +7.5% | 92th | 3:58 |
| Sled Push | strength | 1:49 | 1:39 | +9.3% | 81th | 1:35 |
| Sled Pull | strength | 3:12 | 3:23 | -5.7% | 53th | 3:14 |
| Burpee Broad Jump | aerobic | 4:03 | 3:29 | +15.8% | 84th | 3:17 |
| Row | aerobic | 4:25 | 4:41 | -5.9% | 38th | 4:35 |
| Farmers Carry | strength | 1:58 | 1:39 | +19.0% | 92th | 1:35 |
| Sandbag Lunges | strength | 4:14 | 3:47 | +11.6% | 82th | 3:37 |
| Wall Balls | strength | 4:28 | 5:05 | -12.3% | 38th | 4:52 |
| Total Running | running | 41:57 | 42:38 | -1.6% | 64th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength