Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
297
Total Time
1:24:42
Overall Percentile
64.1
Lower is faster
Athlete
Trent Maroun

Category Performance Summary

aerobic

-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.3

Moderate fatigue - consider endurance training
Your pace drop: +33.4%
Race avg drop: +25.2%
Trend per run: +5.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:11 4:15 +21.8% 90th 4:02
Run 2 5:17 5:47 -8.7% 40th 5:34
Run 3 6:42 6:15 +7.2% 80th 6:00
Run 4 6:30 6:19 +2.7% 72th 6:04
Run 5 6:50 6:39 +2.8% 72th 6:20
Run 6 6:59 6:22 +9.6% 81th 6:06
Run 7 6:59 6:21 +9.8% 83th 6:05

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:45 4:02 -7.4% 22th 3:58
Sled Push strength 1:37 1:39 -2.7% 57th 1:35
Sled Pull strength 2:22 3:23 -30.3% 5th 3:14
Burpee Broad Jump aerobic 3:31 3:29 +0.5% 67th 3:17
Row aerobic 4:21 4:41 -7.3% 30th 4:35
Farmers Carry strength 1:40 1:39 +0.8% 66th 1:35
Sandbag Lunges strength 3:23 3:47 -10.9% 41th 3:37
Wall Balls strength 4:36 5:05 -9.7% 44th 4:52
Total Running running 44:28 42:39 +4.2% 73th 40:55

How to Read This Analysis