Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Raymond Kruth
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +20.8%
Race avg drop: +25.2%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:17 | -2.8% | 62th | 4:02 |
| Run 2 | 6:09 | 5:49 | +5.7% | 77th | 5:34 |
| Run 3 | 6:27 | 6:17 | +2.6% | 74th | 6:00 |
| Run 4 | 6:39 | 6:22 | +4.4% | 76th | 6:04 |
| Run 5 | 6:33 | 6:41 | -2.2% | 65th | 6:20 |
| Run 6 | 6:19 | 6:24 | -1.5% | 65th | 6:06 |
| Run 7 | 6:09 | 6:24 | -3.9% | 58th | 6:05 |
Training Recommendations
- → Specific weakness: Wall Balls - 13.8% slower than expected
- → Specific weakness: Farmers Carry - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 4:03 | -7.6% | 22th | 3:58 |
| Sled Push | strength | 1:45 | 1:40 | +4.6% | 75th | 1:35 |
| Sled Pull | strength | 2:27 | 3:25 | -28.4% | 9th | 3:14 |
| Burpee Broad Jump | aerobic | 3:12 | 3:31 | -9.4% | 51th | 3:17 |
| Row | aerobic | 4:24 | 4:42 | -6.5% | 35th | 4:35 |
| Farmers Carry | strength | 1:53 | 1:39 | +13.2% | 87th | 1:35 |
| Sandbag Lunges | strength | 3:15 | 3:49 | -15.0% | 33th | 3:37 |
| Wall Balls | strength | 5:50 | 5:07 | +13.8% | 88th | 4:52 |
| Total Running | running | 42:26 | 42:55 | -1.1% | 66th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength