Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
783
Total Time
1:30:16
Overall Percentile
55.3
Lower is faster
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +8.6%
Race avg drop: -0.0%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:52 | -4.2% | 39th | 5:54 |
| Run 2 | 5:03 | 4:51 | +3.8% | 64th | 4:53 |
| Run 3 | 5:11 | 5:15 | -1.3% | 49th | 5:17 |
| Run 4 | 5:18 | 5:16 | +0.6% | 55th | 5:17 |
| Run 5 | 5:54 | 5:30 | +7.1% | 69th | 5:32 |
| Run 6 | 5:43 | 5:20 | +7.0% | 69th | 5:22 |
| Run 7 | 5:53 | 5:15 | +11.8% | 77th | 5:17 |
Training Recommendations
- → Specific weakness: Farmers Carry - 21.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:35 | -6.9% | 16th | 4:35 |
| Sled Push | strength | 2:15 | 2:37 | -14.5% | 27th | 2:39 |
| Sled Pull | strength | 4:08 | 5:19 | -22.4% | 15th | 5:22 |
| Burpee Broad Jump | aerobic | 4:30 | 5:36 | -19.7% | 26th | 5:39 |
| Row | aerobic | 4:50 | 4:55 | -2.0% | 46th | 4:56 |
| Farmers Carry | strength | 2:34 | 2:06 | +21.5% | 84th | 2:07 |
| Sandbag Lunges | strength | 5:43 | 5:11 | +10.0% | 69th | 5:14 |
| Wall Balls | strength | 8:06 | 8:12 | -1.3% | 55th | 8:18 |
| Total Running | running | 38:40 | 37:40 | +2.6% | 59th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength