Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
305
Total Time
1:25:34
Overall Percentile
65.9
Lower is faster
Athlete
Keighan Thomson

Category Performance Summary

aerobic

+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -13.5

Excellent endurance - maintaining pace better than field
Your pace drop: +11.7%
Race avg drop: +25.2%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:19 4:18 +23.3% 91th 4:02
Run 2 5:14 5:50 -10.5% 37th 5:34
Run 3 5:59 6:19 -5.3% 56th 6:00
Run 4 8:56 6:24 +39.5% 100th 6:04
Run 5 7:18 6:43 +8.4% 81th 6:20
Run 6 5:53 6:26 -8.7% 47th 6:06
Run 7 5:54 6:25 -8.3% 49th 6:05

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:58 4:04 -2.5% 53th 3:58
Sled Push strength 1:37 1:40 -3.8% 57th 1:35
Sled Pull strength 3:09 3:26 -8.5% 50th 3:14
Burpee Broad Jump aerobic 3:42 3:33 +4.1% 74th 3:17
Row aerobic 4:45 4:43 +0.6% 70th 4:35
Farmers Carry strength 1:26 1:40 -14.2% 31th 1:35
Sandbag Lunges strength 3:20 3:50 -13.2% 38th 3:37
Wall Balls strength 5:22 5:09 +4.1% 75th 4:52
Total Running running 44:33 43:07 +3.3% 73th 40:55

How to Read This Analysis