Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.5
Excellent endurance - maintaining pace better than field
Your pace drop: +9.6%
Race avg drop: +25.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 4:19 | +37.1% | 97th | 4:02 |
| Run 2 | 5:29 | 5:51 | -6.5% | 53th | 5:34 |
| Run 3 | 5:53 | 6:20 | -7.2% | 51th | 6:00 |
| Run 4 | 5:59 | 6:25 | -6.8% | 53th | 6:04 |
| Run 5 | 6:48 | 6:45 | +0.7% | 71th | 6:20 |
| Run 6 | 6:19 | 6:27 | -2.2% | 65th | 6:06 |
| Run 7 | 6:12 | 6:27 | -3.9% | 60th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:04 | -1.0% | 62th | 3:58 |
| Sled Push | strength | 1:31 | 1:41 | -10.0% | 44th | 1:35 |
| Sled Pull | strength | 3:29 | 3:27 | +0.9% | 69th | 3:14 |
| Burpee Broad Jump | aerobic | 4:13 | 3:34 | +18.1% | 87th | 3:17 |
| Row | aerobic | 4:57 | 4:43 | +4.7% | 81th | 4:35 |
| Farmers Carry | strength | 1:59 | 1:40 | +18.3% | 93th | 1:35 |
| Sandbag Lunges | strength | 4:20 | 3:51 | +12.4% | 85th | 3:37 |
| Wall Balls | strength | 4:53 | 5:10 | -5.6% | 57th | 4:52 |
| Total Running | running | 42:36 | 43:16 | -1.5% | 67th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength