Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +29.9%
Race avg drop: +25.2%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:19 | -2.6% | 64th | 4:02 |
| Run 2 | 5:56 | 5:51 | +1.2% | 69th | 5:34 |
| Run 3 | 6:17 | 6:20 | -0.9% | 66th | 6:00 |
| Run 4 | 6:34 | 6:25 | +2.2% | 74th | 6:04 |
| Run 5 | 7:09 | 6:45 | +5.8% | 77th | 6:20 |
| Run 6 | 6:35 | 6:27 | +1.9% | 72th | 6:06 |
| Run 7 | 6:36 | 6:27 | +2.2% | 72th | 6:05 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
- → Specific weakness: Sled Push - 12.7% slower than expected
- → Specific weakness: SkiErg - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:04 | +6.4% | 91th | 3:58 |
| Sled Push | strength | 1:54 | 1:41 | +12.7% | 87th | 1:35 |
| Sled Pull | strength | 3:14 | 3:27 | -6.4% | 55th | 3:14 |
| Burpee Broad Jump | aerobic | 3:42 | 3:34 | +3.6% | 74th | 3:17 |
| Row | aerobic | 4:40 | 4:43 | -1.3% | 65th | 4:35 |
| Farmers Carry | strength | 1:42 | 1:40 | +1.4% | 72th | 1:35 |
| Sandbag Lunges | strength | 4:24 | 3:51 | +14.1% | 87th | 3:37 |
| Wall Balls | strength | 4:20 | 5:10 | -16.2% | 29th | 4:52 |
| Total Running | running | 43:20 | 43:16 | +0.1% | 68th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength