Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+28.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +25.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 2:58 | +44.7% | 68th | 4:02 |
| Run 2 | 4:07 | 4:28 | -7.8% | 3th | 5:34 |
| Run 3 | 4:26 | 4:46 | -7.0% | 2th | 6:00 |
| Run 4 | 4:20 | 4:44 | -8.8% | 2th | 6:04 |
| Run 5 | 4:35 | 4:48 | -4.5% | 3th | 6:20 |
| Run 6 | 4:32 | 4:47 | -5.2% | 3th | 6:06 |
| Run 7 | 4:16 | 4:44 | -9.9% | 1th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 28.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 64.7% slower than expected
- → Specific weakness: Wall Balls - 30.0% slower than expected
- → Specific weakness: Sandbag Lunges - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:37 | +12.9% | 70th | 3:58 |
| Sled Push | strength | 1:25 | 1:14 | +13.8% | 28th | 1:35 |
| Sled Pull | strength | 2:42 | 2:23 | +12.6% | 20th | 3:14 |
| Burpee Broad Jump | aerobic | 3:41 | 2:14 | +64.7% | 74th | 3:17 |
| Row | aerobic | 4:21 | 4:04 | +6.6% | 30th | 4:35 |
| Farmers Carry | strength | 1:16 | 1:15 | +0.1% | 7th | 1:35 |
| Sandbag Lunges | strength | 3:18 | 2:44 | +20.2% | 36th | 3:37 |
| Wall Balls | strength | 4:53 | 3:45 | +30.0% | 57th | 4:52 |
| Total Running | running | 30:34 | 31:59 | -4.5% | 3th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength