Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +29.5%
Race avg drop: +25.2%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:19 | -6.1% | 57th | 4:02 |
| Run 2 | 6:03 | 5:52 | +3.1% | 73th | 5:34 |
| Run 3 | 6:35 | 6:20 | +3.8% | 78th | 6:00 |
| Run 4 | 6:29 | 6:25 | +0.9% | 72th | 6:04 |
| Run 5 | 6:57 | 6:45 | +2.8% | 74th | 6:20 |
| Run 6 | 6:43 | 6:27 | +3.9% | 76th | 6:06 |
| Run 7 | 6:23 | 6:27 | -1.2% | 67th | 6:05 |
Training Recommendations
- → Specific weakness: Wall Balls - 14.7% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:04 | -2.2% | 55th | 3:58 |
| Sled Push | strength | 1:26 | 1:41 | -15.0% | 30th | 1:35 |
| Sled Pull | strength | 3:13 | 3:27 | -6.9% | 54th | 3:14 |
| Burpee Broad Jump | aerobic | 2:44 | 3:34 | -23.5% | 26th | 3:17 |
| Row | aerobic | 4:40 | 4:43 | -1.3% | 65th | 4:35 |
| Farmers Carry | strength | 1:44 | 1:40 | +3.4% | 75th | 1:35 |
| Sandbag Lunges | strength | 4:07 | 3:51 | +6.7% | 80th | 3:37 |
| Wall Balls | strength | 5:56 | 5:10 | +14.7% | 89th | 4:52 |
| Total Running | running | 43:14 | 43:17 | -0.1% | 68th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength