Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
784
Total Time
1:30:21
Overall Percentile
55.4
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +7.3%
Race avg drop: -0.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:53 | -15.0% | 13th | 5:54 |
| Run 2 | 4:24 | 4:52 | -9.6% | 26th | 4:53 |
| Run 3 | 4:44 | 5:15 | -10.0% | 27th | 5:17 |
| Run 4 | 4:48 | 5:16 | -9.0% | 30th | 5:17 |
| Run 5 | 4:49 | 5:30 | -12.6% | 24th | 5:32 |
| Run 6 | 5:04 | 5:20 | -5.2% | 43th | 5:22 |
| Run 7 | 5:01 | 5:15 | -4.7% | 43th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 30.8% slower than expected
- → Specific weakness: Wall Balls - 30.5% slower than expected
- → Specific weakness: Sled Pull - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:35 | +6.1% | 80th | 4:35 |
| Sled Push | strength | 2:32 | 2:38 | -3.9% | 47th | 2:39 |
| Sled Pull | strength | 5:54 | 5:19 | +10.7% | 70th | 5:22 |
| Burpee Broad Jump | aerobic | 5:10 | 5:36 | -8.0% | 44th | 5:39 |
| Row | aerobic | 4:54 | 4:55 | -0.6% | 52th | 4:56 |
| Farmers Carry | strength | 2:46 | 2:06 | +30.8% | 90th | 2:07 |
| Sandbag Lunges | strength | 5:31 | 5:12 | +6.0% | 63th | 5:14 |
| Wall Balls | strength | 10:44 | 8:13 | +30.5% | 81th | 8:18 |
| Total Running | running | 33:50 | 37:42 | -10.3% | 26th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength