Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Henri Paulse
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: +12.2%
Race avg drop: +25.2%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:20 | +14.2% | 87th | 4:02 |
| Run 2 | 6:55 | 5:52 | +17.8% | 93th | 5:34 |
| Run 3 | 7:07 | 6:20 | +12.2% | 88th | 6:00 |
| Run 4 | 6:58 | 6:25 | +8.4% | 83th | 6:04 |
| Run 5 | 6:58 | 6:45 | +3.0% | 74th | 6:20 |
| Run 6 | 6:35 | 6:28 | +1.8% | 72th | 6:06 |
| Run 7 | 6:44 | 6:27 | +4.2% | 75th | 6:05 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Farmers Carry - 15.3% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:04 | -1.0% | 62th | 3:58 |
| Sled Push | strength | 1:40 | 1:41 | -1.2% | 65th | 1:35 |
| Sled Pull | strength | 3:13 | 3:27 | -7.0% | 54th | 3:14 |
| Burpee Broad Jump | aerobic | 2:44 | 3:34 | -23.6% | 26th | 3:17 |
| Row | aerobic | 4:21 | 4:43 | -8.0% | 30th | 4:35 |
| Farmers Carry | strength | 1:56 | 1:40 | +15.3% | 90th | 1:35 |
| Sandbag Lunges | strength | 3:27 | 3:51 | -10.6% | 45th | 3:37 |
| Wall Balls | strength | 3:54 | 5:10 | -24.7% | 9th | 4:52 |
| Total Running | running | 46:14 | 43:18 | +6.7% | 80th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength