Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +25.2%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:20 | -9.4% | 52th | 4:02 |
| Run 2 | 5:39 | 5:52 | -3.8% | 59th | 5:34 |
| Run 3 | 6:08 | 6:21 | -3.4% | 61th | 6:00 |
| Run 4 | 6:13 | 6:26 | -3.4% | 61th | 6:04 |
| Run 5 | 7:59 | 6:46 | +17.9% | 90th | 6:20 |
| Run 6 | 4:59 | 6:28 | -23.1% | 10th | 6:06 |
| Run 7 | 5:02 | 6:28 | -22.2% | 12th | 6:05 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 45.8% slower than expected
- → Specific weakness: Wall Balls - 38.9% slower than expected
- → Specific weakness: Farmers Carry - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 4:04 | -6.8% | 27th | 3:58 |
| Sled Push | strength | 1:27 | 1:41 | -14.2% | 34th | 1:35 |
| Sled Pull | strength | 2:39 | 3:27 | -23.5% | 17th | 3:14 |
| Burpee Broad Jump | aerobic | 2:51 | 3:34 | -20.5% | 31th | 3:17 |
| Row | aerobic | 6:54 | 4:44 | +45.8% | 100th | 4:35 |
| Farmers Carry | strength | 1:52 | 1:40 | +11.1% | 85th | 1:35 |
| Sandbag Lunges | strength | 3:59 | 3:51 | +3.0% | 74th | 3:37 |
| Wall Balls | strength | 7:12 | 5:10 | +38.9% | 100th | 4:52 |
| Total Running | running | 39:56 | 43:22 | -7.9% | 48th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength