Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +21.2%
Race avg drop: +25.2%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 4:21 | +38.3% | 98th | 4:02 |
| Run 2 | 5:49 | 5:53 | -1.4% | 64th | 5:34 |
| Run 3 | 6:23 | 6:22 | +0.1% | 70th | 6:00 |
| Run 4 | 6:26 | 6:27 | -0.5% | 69th | 6:04 |
| Run 5 | 7:19 | 6:48 | +7.5% | 82th | 6:20 |
| Run 6 | 7:37 | 6:30 | +17.1% | 91th | 6:06 |
| Run 7 | 6:45 | 6:29 | +3.9% | 76th | 6:05 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:05 | +1.2% | 74th | 3:58 |
| Sled Push | strength | 1:20 | 1:41 | -21.4% | 17th | 1:35 |
| Sled Pull | strength | 3:20 | 3:28 | -4.2% | 60th | 3:14 |
| Burpee Broad Jump | aerobic | 2:52 | 3:36 | -20.4% | 33th | 3:17 |
| Row | aerobic | 4:30 | 4:44 | -5.1% | 46th | 4:35 |
| Farmers Carry | strength | 1:28 | 1:41 | -13.0% | 38th | 1:35 |
| Sandbag Lunges | strength | 2:50 | 3:52 | -27.0% | 8th | 3:37 |
| Wall Balls | strength | 4:05 | 5:12 | -21.5% | 17th | 4:52 |
| Total Running | running | 46:21 | 43:32 | +6.5% | 81th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength