Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.1%
Race avg drop: +25.2%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 4:22 | -18.7% | 28th | 4:02 |
| Run 2 | 5:11 | 5:54 | -12.2% | 33th | 5:34 |
| Run 3 | 5:51 | 6:23 | -8.4% | 49th | 6:00 |
| Run 4 | 6:09 | 6:28 | -5.0% | 59th | 6:04 |
| Run 5 | 6:31 | 6:48 | -4.4% | 63th | 6:20 |
| Run 6 | 6:50 | 6:30 | +4.9% | 78th | 6:06 |
| Run 7 | 6:27 | 6:30 | -0.8% | 68th | 6:05 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 44.1% slower than expected
- → Specific weakness: Wall Balls - 18.9% slower than expected
- → Specific weakness: Sled Pull - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:05 | +4.8% | 89th | 3:58 |
| Sled Push | strength | 1:54 | 1:41 | +11.8% | 87th | 1:35 |
| Sled Pull | strength | 3:59 | 3:29 | +14.3% | 87th | 3:14 |
| Burpee Broad Jump | aerobic | 3:59 | 3:36 | +10.3% | 82th | 3:17 |
| Row | aerobic | 4:34 | 4:44 | -3.8% | 53th | 4:35 |
| Farmers Carry | strength | 2:26 | 1:41 | +44.1% | 100th | 1:35 |
| Sandbag Lunges | strength | 3:31 | 3:53 | -9.6% | 50th | 3:37 |
| Wall Balls | strength | 6:12 | 5:12 | +18.9% | 93th | 4:52 |
| Total Running | running | 40:32 | 43:36 | -7.0% | 52th | 40:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength