Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
785
Total Time
1:30:23
Overall Percentile
55.4
Lower is faster
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -2.4%
Race avg drop: -0.0%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 5:53 | +11.6% | 80th | 5:54 |
| Run 2 | 5:24 | 4:52 | +10.9% | 78th | 4:53 |
| Run 3 | 5:35 | 5:15 | +6.1% | 69th | 5:17 |
| Run 4 | 5:53 | 5:16 | +11.6% | 77th | 5:17 |
| Run 5 | 5:56 | 5:30 | +7.6% | 70th | 5:32 |
| Run 6 | 5:50 | 5:20 | +9.1% | 73th | 5:22 |
| Run 7 | 5:51 | 5:16 | +11.0% | 76th | 5:17 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 44.8% slower than expected
- → Specific weakness: Farmers Carry - 11.8% slower than expected
- → Specific weakness: Total Running - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:35 | +4.3% | 74th | 4:35 |
| Sled Push | strength | 3:49 | 2:38 | +44.8% | 96th | 2:39 |
| Sled Pull | strength | 4:45 | 5:20 | -10.9% | 34th | 5:22 |
| Burpee Broad Jump | aerobic | 6:03 | 5:37 | +7.7% | 64th | 5:39 |
| Row | aerobic | 5:17 | 4:55 | +7.1% | 79th | 4:56 |
| Farmers Carry | strength | 2:22 | 2:06 | +11.8% | 74th | 2:07 |
| Sandbag Lunges | strength | 3:55 | 5:12 | -24.8% | 14th | 5:14 |
| Wall Balls | strength | 6:31 | 8:13 | -20.8% | 31th | 8:18 |
| Total Running | running | 41:03 | 37:43 | +8.8% | 73th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength